Squash & Nut Butter
Squash
Vegetables in general, and squash in particular, are a wonderful option for ulcerative colitis patients. Although, it is important to note that the fiber in squash can cause excess gas, which may lead to more digestive complications in some patients. Otherwise, it’s a great source of vitamin C and beta carotene, which can undo some of the inflammatory damage done by ulcerative colitis. If you have trouble digesting grains, you can even turn squash into a vegetable pasta.
Other vegetables that may be well-tolerated with ulcerative colitis include well cooked cauliflower, carrots, string beans, pumpkin, eggplant, or sweet potatoes.
Nut Butter
Nuts and seeds seem to be a controversial choice when it comes to an ulcerative colitis diet. Some experts suggest staying far from away from them, arguing that they don’t digest easily—due to their high fiber content and coarse texture. However, they’re a great source of protein, healthy fats, and a variety of other nutrients. So, choose nut butters to reduce your risk of digestive troubles. Peanut butter is the obvious choice, but almond, cashew, and hazelnut butters are becoming more popular as well. Always check labels before making a choice—some varieties add lots of extra sugar, which can be difficult to digest for ulcerative colitis patients.
Did you know...
- Are you currently or often tired? As contradictory as it may sound, one of the best things you can do is exercise! It gives you more energy by improving your blood flow and increasing your oxygen throughout your body. You don't need to do much; a brisk walk is all it takes!
- Just saying the words "thank you" can measurably improve your mood. Researchers can actually measure happiness and changes in brain structure when people practiced regular "grateful thinking." This included things like writing thank you notes, writing gratitude journal entries, mindfully counting their blessings, and thanking friends. It may be helpful in overcoming depression!
- A hearty laugh is good for the heart. Laughing can increase blood flow by 20%. Additionally, looking on the bright side can help you live longer. Studies have shown that a more optimistic outlook is linked to a healthier heart, lower blood pressure, and a lower risk for coronary artery disease.
- There are many factors that contribute to your body odor, but one of the strongest links is our diet. This may be some bad news for meat-lovers because many studies have shown that those who refrained from or ate less red meat were judged as being more pleasant smelling. The meat sweats are real, and they don’t smell great!
- Does your job make you stressed? We all know that stress is psychologically bad for you, but it also has an effect on…your allergies? A Harvard Medical School study has shown that stress causes your allergies to become worse because your body's defense response loses efficacy when repeatedly triggered by stress. Then, when you really need to physically fight something off, you're less able to!