Applesauce is great for both diarrhea and constipation due to its pectin content and stomach-soothing capabilities.
Plain white toast is good for easing an upset stomach because it is bland and easily digestible. Avoid whole grains when you have an upset stomach because the added fiber can exacerbate problems.
Soups are easy on the stomach and can be easily digested as long as they are not too fatty.
If you’re looking for protein, scrambled eggs are a good bland option for an upset stomach.
Bananas are soft and easily digestible. Plus, they contain pectin which can ease constipation.
Chamomile is great for relieving stomach cramps, indigestion, and gas. It is also great for calming an upset stomach.
Papayas are full of enzymes that aid digestion and balance stomach acidity.
Saltine crackers are mild and starchy and can aid in absorbing gastric acid to soothe an upset stomach.
Oatmeal is full of fiber, so it can help ease constipation. Plus, it can ease diarrhea.
While you should avoid dairy when you have an upset stomach, yogurt is a good addition to your diet for maintaining good bacteria and easing bloat to prevent stomach discomfort.
Cherries are another fruit that is high in fiber and great for easing constipation.
Ginger is a natural anti-inflammatory. It is said to help ease nausea and vomiting.
Water is essential for replenishing lost fluids when you have an upset stomach. Plus, it is essential to easing constipation.
Broths are mild and good for easing an upset stomach and replenishing lost fluids.
Lastly, prunes are another great source of fiber. When you need to relieve constipation, just remember the handy acronym C.R.A.P: cherries, raisins, apricots, and prunes!
Make sure you get ginger ale with real ginger in order to see stomach easing benefits. Some may also find the carbonation to be soothing to an upset stomach.
Bland, starchy foods like rice soothe the stomach and don’t worsen your symptoms by causing acid reflux.
Pasta is another great bland and starchy option for an upset stomach.
Lean baked chicken or fish are both good ways to keep up your protein intake. Be sure to go light on the seasoning.
Apples, especially the peels, are high in pectin. Pectin is good for easing diarrhea.
Apple cider vinegar is said to calm an upset stomach by balancing pH. Be sure to dilute a small amount in a glass of water to make it more palatable.
Sports drinks are a good way to replenish lost electrolites when you're suffering from vomiting or diarrhea.
