Topical Products
Several different types of creams, lotions, and ointments may help alleviate the itchiness and discomfort caused by a shingles rash—and some of them may even help the nerve pain. For example, capsaicin (the ingredient in peppers that makes them spicy) is used in some lotions to treat nerve pain; it can be prescribed or found over-the-counter. It can cause some discomfort on its own, though, so as with any sort of topical solution, try it on a small area of skin to make sure there is no adverse reaction before using it regularly. Some types of lotion are also made specifically to bring a soothing sensation; calamine lotion in particular may be helpful for shingles. Make sure any lotion you try out is unscented, as scents can irritate the skin, too.
Although lidocaine is only available through a prescription, a topical benzocaine solution (commonly found in oral products, like Orajel for mouth pain) can be found over-the-counter. Other topical treatment options for shingles that may help include hydrocortisone cream, pascalite clay, aloe vera, calendula, or slippery elm syrup. Additionally, using a topical antibiotic cream (like triple antibiotic ointment, or neosporin) on shingles blisters may not only provide a little bit of pain relief, but also can help keep infection out of the open wounds. Make sure to wash your hands thoroughly following application; although there is usually only a very slight chance of spreading the shingles virus, it can happen.
Did you know...
- Are you currently or often tired? As contradictory as it may sound, one of the best things you can do is exercise! It gives you more energy by improving your blood flow and increasing your oxygen throughout your body. You don't need to do much; a brisk walk is all it takes!
- Just saying the words "thank you" can measurably improve your mood. Researchers can actually measure happiness and changes in brain structure when people practiced regular "grateful thinking." This included things like writing thank you notes, writing gratitude journal entries, mindfully counting their blessings, and thanking friends. It may be helpful in overcoming depression!
- Does your job make you stressed? We all know that stress is psychologically bad for you, but it also has an effect on…your allergies? A Harvard Medical School study has shown that stress causes your allergies to become worse because your body's defense response loses efficacy when repeatedly triggered by stress. Then, when you really need to physically fight something off, you're less able to!
- A hearty laugh is good for the heart. Laughing can increase blood flow by 20%. Additionally, looking on the bright side can help you live longer. Studies have shown that a more optimistic outlook is linked to a healthier heart, lower blood pressure, and a lower risk for coronary artery disease.
- Starting to feel claustrophobic? The smells of apples may help keep your claustrophobic feelings at bay according to a 1995 study by Dr. Alan Hirsch. Green apples, specifically, helped people change their perception of their space. Maybe they thought of expansive apple orchards? Cucumbers and barbecue made the feelings worse.