Overview
You may have never heard of Polycystic Kidney Disease, or maybe you or a loved one was recently diagnosed. Regardless, you need to know what this disease is. It’s straightforward, partially explained by the name alone. It is a Kidney Disease, as the name says, but what does Polycystic mean? Poly is a prefix derived from the Greek word for many. Cysts are membranous sacs of fluid growing in places they shouldn’t be.
So, if you put it all together, Polycystic Kidney Disease (PKD) is a disease that causes abnormal clusters of cysts to grow in the kidneys. These clusters can grow so large that they can eventually impair your kidney’s ability to function. The disease affects about 600,000 people in the United States. It’s a genetic disease, which means you are either born with it or you aren't. If you are born with it, it often won’t show itself until you’re in your 30’s or 40’s.
What does this all mean? Cysts grow on kidneys, and you won’t find out if you have it until you’re decades into life? What can be done? Can it be avoided? Read on to find out everything you need to know.
Did you know...
- Are you currently or often tired? As contradictory as it may sound, one of the best things you can do is exercise! It gives you more energy by improving your blood flow and increasing your oxygen throughout your body. You don't need to do much; a brisk walk is all it takes!
- Need a quick cool down? Try drinking some hot liquid. It's true! As counterintuitive as it may seem, the heat from hot liquids will raise your body temperature. This will heat you up and cause you to sweat. The increased perspiration will wind up helping you feel cooler as it evaporates. Try it out!
- There are many factors that contribute to your body odor, but one of the strongest links is our diet. This may be some bad news for meat-lovers because many studies have shown that those who refrained from or ate less red meat were judged as being more pleasant smelling. The meat sweats are real, and they don’t smell great!
- Just saying the words "thank you" can measurably improve your mood. Researchers can actually measure happiness and changes in brain structure when people practiced regular "grateful thinking." This included things like writing thank you notes, writing gratitude journal entries, mindfully counting their blessings, and thanking friends. It may be helpful in overcoming depression!
- Have you ever told your husband something and he promptly forgets it? It's not his fault, actually. It really is because he's a man. The hippocampus (the part of the brain that deals with memory) begins to shrink with age faster in men than it does in women. That's why you can remember everything, and he can't!